Which Fruits do Studies Show Are the Best For You? List 10

Living healthy often starts with the food that we eat. Nutrition is one of the biggest factors in our overall health, affecting our metabolism, weight, and our energy levels. If you are interested in living a healthier lifestyle, start by looking at your daily diet.

What foods do you eat? Most doctors recommend a balanced diet that contains a variety of foods. This ensures your body receives a variety of healthy nutrients and vitamins.

For a healthier life, take a look at the top 10 health foods.

10. Apples

Apples contain healthy antioxidants that can attack free radicals, which can help slow the aging process and combat various diseases.                                       Studies have also shown that eating apples on a regular basis can reduce the chance of stroke by 50%. Apples are often affordable, in most areas, and they can be used in a large variety of meals.