How to Get Rid of Acne

A significant percent of the human population is faced with the problem of having acne and the individuals are always researching on how to get rid of acne. There are various factors that could lead to an outbreak of acne which include stress, poor diet, dirt and hormones. The following are some of the measures that taken so as to get rid of acne:

i. Drinking Water: The recommended intake of water is around 8 glasses daily although there is no harm that could result from drinking more than the recommended amount. Water assists in the detoxification of the body and also the purification of the skin thereby getting rid of the acne.

ii. Washing Fabrics: It is essential to ensure that all the fabrics that come into contact regularly with the skin such as towels, sheets, clothes and pillowcases are kept clean. These fabrics should be cleaned at least on a weekly basis to get rid of the bacteria and oil that build up.

iii. Washing the face twice daily: A cleanser that is pH balanced should be used to wash the face every morning and evening. This serves to discourage the growth of acne vulgaris thereby getting rid of the acne.

iv. Applying a moisturizer: Acne is mostly produced by oily skin which results from the creation of sebum by the body. The sebum is created to compensate for dry skin. To prevent this, one should apply a moisturizer after washing the face twice daily.

v. Eating Healthy Foods: Acne is increased by the consumption of foods that are processed and contain a lot of oil and sugar. One can get rid of acne through the consumption of healthy foods such as whole grain, protein and vegetables as they enable the regeneration of the skin at a faster rate and also limit the production of unnecessary oil that causes acne. Laura Harrison with Quick Acne Fix reiterates the importance of eating vegetables, “Some of the ingredients that are found in skin care products are also abundantly available in natural foods like vegetables. Its no wonder that eating these nutrients can also help your skin.”

vi. Showering Often: Showering serves to remove the dead skin cells, get rid of bacteria and oils in the face. Although this point is similar to the one on washing the face, it is not the same as showering reduces the oil in the hair which could cause acne despite washing the face as recommended.

vii. Laser Treatment: This is a more advanced approach to getting rid of acne. It involves the use of lasers to kill the glands beneath the skin that are over actively producing oil.

The points above are aimed at helping individuals who are seeking to learn more on how to get rid of acne. Different practices work for different people and it is, therefore, important to try the methods that one able to perform.

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